2026 October News and Events! Fall Showcase, upcoming workshops, Fall Festival in Northfield on October 10th, and Rocky Horror production coming in October!!

Help classes run by signing up in advance! It helps our instructors plan and keeps classes running!

Reminder to keep your StudioTrack app up-to-date as new versions come out periodically.

Class Highlights!

Looking to get stronger?

Check out our conditioning and skills classes!

Aerial Conditioning
Sundays at 12pm and Tuesdays at 7pm

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air.

Sling Skills and Silks Conditioning
Mondays at 7pm

Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.

Flexibility Technique
Thursdays at 7pm

In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension.

Fall Showcase

Fall Showcase

October 30th, 7pm
October 31st, 2pm *Youth group will perform in the matinee show*
October 31st, 7pm

Join us for our Fall Showcase! We have three fun-filled shows of circus magic! Performers will be announced closer to show dates! Show groups (who is performing when) will be announced in early October. Each show is unique. Come for one or just get tickets for all three shows!

Come early or stay late to enjoy a cocktail/mocktail from Norseman and see some art at ALTR GAL

Get Your Tickets!

Upcoming Workshops!

We are excited to welcome Hayley Larson to
the studio for workshops while she is in town performing at Lush.

Workshops with Hayley:

C-shape, do shape:
Sunday, Oct. 18th at 1:15pm-2:45pm $60

SlingVerse
Monday, Oct 19th at 4:30pm-6pm $60

Belay Exits: get me the heck out of here
(silks theory lite)
Tuesday, Oct 20th at 4:30pm- 6pm $60

——————–

We are also excited to welcome Kaitlyn to the studio for workshops while they are in town performing at Lush too.

Clown Town – Finding stage presence via clown principles
Sunday, Oct. 18th, 11:45am – 1:15pm $50

Spanish Web

Sunday, Oct 18th 2:45pm- 4:15pm $60

Upcoming Events

Gods & Monsters

Opening on October 2 & 3 | 6-11pm

A Halloween horror inspired art show. As the season turns from the glow of summer to the chill of fall. We will celebrate the works of dark creativity and art which reflects the nightmares that haunt us from the shadows of our hopes and dreams. Horrors from the silver screen, monsters from ancient mythology, dark gods, and terrors of every shape and kind are on display for your viewing pleasure. Take a peek past the veil, and see what frightening visions stalk you from beyond….

Going to miss the opening? Gallery hours every weekend through the month of October from 6-9pm and open on HALLOWEEN and always available by appointment.

September 9, 2026

NEW Scheduling Software Info

Thank you all for your patience with switching over to our new scheduling software! Now that we’ve been using it for a couple of weeks, and worked out most of the bugs, we wanted to notify you about a few minor changes with scheduling and/or canceling your class or open gym reservations.

When you cancel a class

When you cancel a class – Please note that in the new system, you will NOT be prompted to reschedule your class. You can simply cancel it instead. When you give more than 12 hours notice, your account will be credited. Credit will be returned to your punch card, or if you paid for a drop-in, you will see a credit in your profile for $26 (for a class) or $12 (for open gym) which can be applied to a new reservation. If you cancel a class within 12 hours of the class start time, you forfeit your credit.

When we cancel a class

When we cancel a class due to low enrollment or for any reason – you will be notified via email. Please check that you are receiving our emails from both the studio and StudioTrack.io (our scheduling app). Add us as a contact in your address book so our emails don’t go into your spam folder. Emails will be our official form of communication about class cancellations – it is your responsibility to stay on top of reading these!

If you have the StudioTrack app, and have notifications turned on, then you will get class cancellation notifications in the app.

The StudioTrack scheduling app is currently only available on iPhones. The Android app is in development and will be coming soon!

Punch Cards

Please note punch cards have an expiration date. If you can’t use your punch card credits within the allotted time, we suggest purchasing drop-in classes instead. We do not give refunds.

If you are still noticing some bugs in StudioTrack, please let us know by sending us a screenshot (or screen record) of what you’re experiencing and include what platform you’re on i.e. laptop or phone, iphone or android, app or web browser.

As always, if you have questions please email the studio at

Hello@StompingGroundStudio.org

August 28, 2026August 28, 2026

September 2026 Monthly Newsletter

September 2026 News and Events

2026 September News and Events! We have reached the end of summer. The air will soon get cooler and the days shorter. Join us for class to keep your end-of-summer-blues at bay!

Read below about our 2026 September News and Events! We have a new scheduling system that we are so excited to launch. You’ll need to make an account to register for future classes starting now!

And we have released our fall Performance Prep classes!

NEW Scheduling System – IMPORTANT; PLEASE READ!

We are so excited to announce we have officially launched our new scheduling software! If you have signed up for classes with us in the past, you should have received an email inviting you to create a login and profile in our new scheduling system. Please let us know if you missed this or need help.

A few things to note:

Starting Sept 1st, we will be fully using StudioTrack for all scheduling!
We are working on getting all class packs and memberships transferred from the old scheduling system into the new system. Please let us know if we missed anything!
You will be prompted to sign a new waiver and fill out any necessary forms.
If you have a training membership with us, we will reach out directly to get you set up.
There is an app for iphones which can be found in the app store. The android app is still being developed and will be launched within the next couple of weeks. If you’re an android user, you can still use the StudioTrack software on a web browser.
Our cancellation policy remains the same. You can find this on our website or on the footer of the scheduling page.
We appreciate your patience as we make this huge transition!

New Scheduling Signup!

Fall Showcase & Performance Prep

Performance Prep Classes
Prep series class session starts on Thursday, Sept 17th

Thursdays at 3:15pm with Kristen – All Apparatus
Thursdays at 7pm with Lynn – All Apparatus
Saturdays at 10:45am with Staaj – Youth Group
Sundays at 10:30am with Lynn – All Apparatus
Mondays at 5:45pm with Jenn – Trapeze/Lyra/Flying Pole
Mondays at 7pm with Kristen – All Apparatus
Wednesdays at 5:45pm with Staaj – All Apparatus
Wednesdays at 7pm with Anja – All Apparatus
*You can receive one makeup in an Open Gym if you can’t make all six classes.

Learn More and Signup

More Youth Programming!

We’ve expanded our youth class schedule and offer several weekly classes and a performance prep class for youth!

Performance Prep Class for Youth

Youth Group Performance Prep with Staaj – Saturdays at 10:45am *starts on Sept 19th.
This class will meet weekly, for six weeks, to work on creating/choreographing a group aerial piece! Dress rehearsal is at 6pm on Thursday, October 29th, and our Fall show is at 2pm on Saturday, October 31st, 2026.
Some aerial experience is required.

Ongoing Weekly Youth Classes

Youth Aerial (Ages 6-10) with Josie – Sundays at 3:45pm
Youth Beginner Silks (11 -15 years old) with Staaj – Sundays at 3:45pm
Youth Aerial (Ages 8 – 12) with Josie on Tuesdays at 4:30pm
Youth Level Up Silks (Ages 10 – 16) with Valerie on Wednesdays at 4:30pm
Youth Mixed Level Lyra (Ages 10 – 16) with Valerie on Thursdays at 5:45pm
Youth Intermediate Silks (Ages 12-16) with Staaj – Saturdays at 10:45am – please note this class on pause until after showcase and will resume in November
5-Week Series: Youth Contortion (Ages 12 – 16) with Gunnar – Fridays at 4:30pm

Youth Classes!

Upcoming Event – Performance Opportunity

We are going to be setting the rig up in Northfield, MN for their Fall Festival at the Riverwalk Market. We will be performing during the outdoor festival on Saturday, October 10th from 9am – 1pm.

If you are interested in joining us please email the studio.

February 17, 2025

2025 Summer Camp Registration is Open

2025 Youth Summer Camp Registration is open!

2025 Youth Summer Camp

2025 Youth Summer Camp registration is open! There are 2 different camps for different age groups. Each session is 5 days running from 9am – 3pm and costs $290. Make sure to read about both below!

2025 Youth Summer Camp Ages 5-9
Session 1: June 16 – 20
Session 2: July 7 – 11
This is an opportunity for kids ages 5-9 to spend a week in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, play games, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

*Snacks and lunches will need to be packed and brought from home. We have a water bottle filling station so students should bring a re-usable water bottle.

*New* Young Performers Camp for Ages 10 -15
Session 1: June 23 – 27
Session 2: July 14 – 18
This year our older youth camps will focus on artistry, performance, and the skill of developing a circus act! Students will spend the week training on chosen apparatuses as well as finding their creative voice through improv, exploration, and collaborative movement exercises. As a group we will learn to expand beyond memorizing specific “tricks” and into the exciting world of using circus arts as a tool for self expression. The week will culminate in a small showcase for parents where students will have the opportunity to perform solo and/or as part of a group act.

*Snacks and lunches will need to be packed and brought from home. We have a water bottle filling station so students should bring a re-usable water bottle.

Check out 2025 Youth Camp Information here!

February 7, 2023

February Studio Updates

Open Gym Studio February Studio Updates. We are officially in the depths of winter. Lucky for us our studio is cozy, warm, and full of plants. Come escape the winter and move with us!

Early Morning Classes & Conditioning!

For all you early birds, we added two morning classes just for you!

Aerial Yoga with Josie – Wednesdays 8am
Aerial yoga incorporates the asanas (postures) of yoga while using the aerial sling. This class is suited for the regularly practicing aerialist or acrobat as a rejuvenating, gentle conditioning practice. It is also suited for a beginner aerialist looking for a light approach to aerial or for anyone interested in a yoga practice. This is not a tricks-based class. An introduction to inversions in the sling or on another aerial apparatus is helpful, but not required.

Early Morning Lyra or Rope with Alissa – Thursdays 8am
Grab your morning beverage and start your day on a Lyra OR Aerial Rope. We’ll explore sequences and moves that have similarities on both or that have nothing in common. You get to pick which of the two apparatuses you want to be on. All levels welcome!

And we’ve added a couple new evening classes too!

NEW! Aerial Conditioning with Anja – Thursdays 5:45pm
A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class will be ground based with occasional use of apparatus for drills. No aerial experience is necessary for this class, it is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity.

Beginner Handstands with Katie – Fridays 4:30pm
This class is designed for people who are interested in handstanding but don’t know where to begin. In this weekly class, we will focus on drills to strengthen our core, shoulders, and stabilizer muscles needed for finding that perfect handstand line. These drills will be interspersed with breaks for stretching and technique discussions.

UPCOMING!

Hula Hoop Workshop/Classes
Keep an eye out!

Purchase Class Pack Here

Circus for the Broken Hearted Workshop

In this very special workshop local psychologist and aerialist, Dr. Sherry Walling, will help us explore how physical movement and artistic expression can support our wellbeing and emotional healing.

The integration of circus and healing has generated some interest in the larger community.

***There will be a film crew on site for this workshop. By participating, you consent to your image being included in the filming. Any interviews or personal sharing are completely optional.***

Memberships

Check out other training options with our membership program! It includes all open gyms, acro jam, handstand happy hour, and dedicated member training times. Read more here.

January 2, 2023January 5, 2023

January Class Updates

Happy New Year!! January Class Updates

January Class Updates. We are so grateful for each and every student that comes into the studio. We hope to continue sharing our space with you and creating the amazing community that is Stomping Ground!

Newly Added Classes & Class Times!

Want MORE CIRCUS!? We do too!! Which is why we’ve added several new classes to our weekly schedule! AND we’ve added more class time availability for some of our more popular classes.

Beginner Intermediate Silks with Kristen – Mondays at 3:30pm
Duo Aerial with Lynn and Kristen – Mondays at 7pm
Handstands & Flexibility with Kristen – Tuesdays at 1:30pm
Aerial Yoga with Josie – Wednesdays at 8am
Beg-Int Silks Foundations with Coco – Tuesdays at 7pm
Early Morning Lyra or Rope with Alissa – Thursdays at 8am
Aerial Conditioning with Anastasia – Thursdays at 5:45pm

Monthly Handstand Happy Hour – Last Friday of every month at 5pm

Purchase Class Pack Here
Sign Up for Classes Here

Rope Palooza is rescheduled for Thursday, January 26th at 7pm!

Pic of Grace by Clockwork Steve Looking to spice up your rope practice? Look no further. In this workshop, we’ll go through a variety of moves including slack drops, half releases, and static poses. This workshop is for intermediate/advanced students with a regular rope or silks practice. Students should be comfortable with inversions and be regularly practicing basic beat pathways (bell, pike, and scissor).
Click here to sign up!

Memberships

Check out other training options with our membership program! It includes all open gyms, acro jam, handstand happy hour, and dedicated member training times. Read more here.

November 30, 2022

Vivid Black Circus Club

Vivid Black Circus Club is an opportunity for black and brown youth, ages 10-20, who are interested in exploring the world of circus arts with a wellness and career concentration.

For club days, we will work on skills, learn theory, play with foundations in various areas of circus arts. We will also have peer-to-peer mentorships, future performance, and volunteer opportunities. We will talk about health, community, self-care, self-advocacy, exploration, creativity, and of course, circus arts.

The monthly membership is $50. You must sign up each month for the whole month. The club meets every Thursday from 3:45pm – 5:45pm. There are 6 spots available each month. If you are in need of a scholarship or have questions you can email Vivid Black Paint directly.

About Vivid Black Paint’s Cirque Wellness Program

Having a unique specialty in such disciplines as aerial performance, fire breathing, acrobalance, or even clowning, is a highly marketable arts skill with opportunities for performance, instruction, and studio ownership.

With circus, develop skills in problem-solving, internal and external conflict resolution, communication building, creative strategizing, and capacity building to break through self-maintained and societally reinforced barriers.

If you are ready to sign up for the club, you can sign up here!

We are also seeking sponsorships for youth. You can sponsor your youth’s participation or, if you don’t have a participating youth, you can become a Club Sponsor. The total cost per month is about $60/month per participant. If you are interested in sponsoring a youth to have access to more circus arts, please consider donating. Read more about sponsorships here! To become a sponsor, give your gift here!

More about Vivid Black Paint here and here.

September 19, 2022September 19, 2022

SGS Merchandise Available

Finally, we have our merchandise available for order.

Merchandise Sale

SGS Merchandise Available! You asked and it’s finally here. We have t-shirts, sweatshirts, tank tops, notebooks and more! We have samples of most everything at the studio. You will fill out the order form on the merchandise page, we will send you a payment link and then we will order. If you have any questions about sizing, etc. just reach out to us. We are more than happy to answer any questions!

Check it all out here!

Looking to sign up for a class? Head here.

April 28, 2022April 28, 2022

New Studio Location, Summer Schedule, & Moving Sale

We’re Moving… Again!!

New Studio

LEARN MORE

We are happy to announce that we are relocating the studio! The new spot is only a half mile from the current space, so it shouldn’t really affect your travel time. Our new space has taller ceilings and more square footage which means we can offer more classes and training times! We’re so excited for you all to see the new and improved studio! The new building is called Strong Scott, and it’s located at 451 NE Taft Street, Minneapolis, MN. You’ll enter through Door 3 on Taft Street.

ALL CLASSES WILL HAPPEN AT THE NEW LOCATION STARTING MONDAY, MAY 2nd 2022!

We have added more classes!!

We have created an expanded schedule with both NEW and MORE of your favorite classes! Existing classes will remain at the same times, but make sure to check out all our new offerings!

Here are some of our new classes to look for:

Beginner Sling, Sling Sequences, Silks Sequences, Dynamic Sling/Silks, Dance Trapeze, Partner and Ground Acro, and Virtual Flexibility!

SUMMER SCHEDULE

More Open Gyms & Member Training Times!

Come practice your skills from class or work on your training! With a studio membership, you can sign up for any of the member training times or open gyms.

Member Training

Open Gyms and Acro Jams

October 27, 2021

Upcoming Partner Acro Workshops!

UPCOMING PARTNER ACRO WORKSHOPS!
Join us for our upcoming partner acrobatic workshops on Halloween. Led by Katie and Dylan, who also host our Friday night Acro Jams! Katie and Dylan met at a handstand jam in 2017 and have been acro partners ever since. Their backgrounds in contemporary dance, modern, breakdance, pole, hand balance, & parkour contribute to their style.

If you are coming with a partner, you can get a discount. No worries if you don’t have a partner, we will pair you up! Come learn some new skills or practice some old ones, either way, come to have some fun.

Intro to Partner Acro Workshop w/ Katie & Dylan
Sunday, October 31 at 4:00 pm
In this beginner workshop, we will focus on standing acro positions. You will learn how to take someone else’s weight, and what it feels like to give your weight. We will discuss how to push/pull in counterbalances and how to stack your own body weight. Wear comfortable clothing. $25/person; $40/pair
SIGN UP HERE

Partner Acro Workshop w/ Katie & Dylan – Intermediate
Sunday, October 31 at 4:00 pm
This intermediate workshop will focus on adagio (dance lifts). We will explore standing partner acro movements that will flow into a choreographic sequence. The workshop is not for beginners. Bring your partner or come solo, and we will pair you up. $30/person; $50/pair
SIGN UP HERE

Check out all the classes we have to offer and make sure to join us on Fridays for our Acro Jams to practice all the skills you learned in the workshops.

Class Schedule here!