Schedule a Handstands, Acro, Flexibility Class, or Aerial Yoga
In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.
In Handstand Shapes, continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can hold a freestanding handstand for 10 seconds in any leg shape. We will talk about proper alignment, hand placement, and body/mind connection while upside down.
This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences.
Aerial yoga incorporates the asanas (postures) of yoga while using the aerial sling. This class is suited for the regularly practicing aerialist or acrobat as a rejuvenating, gentle conditioning practice. It is also suited for a beginner aerialist looking for a light approach to aerial or for anyone interested in a yoga practice. This is not a tricks-based class. An introduction to inversions in the sling or on another aerial apparatus is helpful, but not required.
We require a minimum of three students to run a class. If the class does not meet this requirement, it will be canceled. Notifications will be sent out four hours before class time and sent via email or text message. If your class gets canceled, a class credit will be returned to your profile.
In collaboration with Vivid Black Paint, we are offering a $5/class discount for persons identifying as POC. Please contact us for the code!
Check out our Class Schedule here.