Handstands, Acro, & Flexibility

ATTENTION STUDENTS: Starting on Monday May 2nd 2022, all classes will be held at our new address: 451 Taft St NE #8, Minneapolis, MN 55413

Schedule a Handstands, Acro, or Flexibility Class

Handstands

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.

Handstand Shapes

In Handstand Shapes, continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can hold a freestanding handstand for 10 seconds in any leg shape. We will talk about proper alignment, hand placement, and body/mind connection while upside down.

Virtual Flexibility

This class teaches the importance of building strength in tandem with flexibility for optimal health and longevity. Class starts with a thorough warm-up before moving into conditioning exercises focused on active flexibility for splits and backbends. Each week we’ll alternate between targeting either legs and hips or shoulders and backs. Open to all skill levels.

Partner & Ground Acro

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences.

Please Note

We require a minimum of three students to run a class. If the class does not meet this requirement, it will be canceled. Notifications will be sent out four hours before class time and sent via email or text message. If your class gets canceled, a class credit will be returned to your profile.

In collaboration with Vivid Black Paint, we are offering a $5/class discount for persons identifying as POC. Please contact us for the code! 

 

Check out our Class Schedule here.