No class Nov 14th-25th. Classes will resume on Nov 26th 2019.
New students can choose ONE of the following options:
1 free trial class available to Twin Cities residents OR
2 classes for $25 OR
3 classes for $35
$90/ 5 class pass
$150/ 10 class pass
Tissu/Fabric 1 – Fundamental Level
In this introductory class, we will focus on the basics: learning the lingo, tying foot knots, static poses, and conditioning exercises essential to building strength and gaining flexibility. Plan to repeat this class multiple times until you’ve reached a solid understanding of these skills.
This class is meant for people who have very little to no experience with the aerial fabric. Tissu 1 classes are available on a drop-in basis, however preregistration is required. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axises!
New student rates apply to this class. When registering online, simply select the 2 or 3 class option for payment.
Tissu/Fabric 2 – Novice Level
This class is designed for students who have a solid grasp of tissu fundamentals and wish to expand their knowledge beyond the basics. We will focus on learning climbs, tying foot knots from a climb, executing inversions, and stringing tricks together to make mini-sequences. Tissu 2 classes are available on a drop-in basis, however preregistration is required.
Prerequisites include having the ability to tie foot knots without assistance and straddle invert from the ground. Students should feel comfortable executing material covered in Tissu 1 or have instructor approval to join this class.
Tissu/Fabric 3 – Intermediate Level
In this class, we will build upon skills learned in Tissu 2. Our primary focus will be executing tricks with proper form and increasing endurance by stringing tricks together to develop choreography. We’ll also work inversions from the air, new climbs, and more complex multi-step tricks.
Prerequisites include the ability to straddle up from the air, tie double foot knots from a climb, and have experience staying in the air for more than three minutes at a time. Students should feel comfortable executing material covered in Tissu 2 or have instructor approval to join this class.
Lyra/Hoop 1 – Fundamental Level
Spend an entire class hour on the aerial hoop! In this introductory class, students will learn how to mount and dismount, hang from knees, a variety of tricks, ideal form and technique for mastering those tricks, and conditioning exercises to develop the flexibility and strength required for aerial acrobatics.
This class is meant for people who have very little to no experience with the aerial hoop. Lyra 1 classes are available on a drop-in basis, however preregistration is required. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axises!
This class is open to all. New student rates apply to this class. When registering online, simply select the 2 or 3 class option for payment.
Lyra/Hoop 2 – Novice Level
This course is designed for students to build upon skills learned in Lyra 1. Students will work variations of tricks, ideal form and technique to master those tricks, building sequences, and conditioning exercises to develop the unique flexibility and strength required for aerial acrobatics. Pre-registration is required.
Prerequisites to join this class include feeling comfortable mounting the lyra unassisted, coming to a sit with good form, straddle inversion, hanging by two knees, and all other material covered in Lyra 1 or have instructor approval.
Flexibility – All Levels
Welcome to the new flexibility class! This 90 minute class teaches the importance of building strength in tandem with the flexibility for optimal health and longevity. Participants are welcome at any age or skill level and will find they benefit from the encouraging atmosphere of the group as well as individualized attention to problem/ project areas. Time will be split between warming up the entire body and the other half focusing on an “area of the week”.
Handstands – All Levels
Whether you have never done a handstand before or you’re holding a handstand for a minute or more, no matter where you’re at, if you’re ready to take your handstands to the next level, this class is for you. This class will use a combination of handstand focused stretching, conditioning, handstand holds and different ways of moving in out and through handstands. Come play!!!!
Acrobalance – All Levels
Partner based body balancing is an exploration in coordination, weight stacking, and counter-balance. It is also an incredibly fun way to spend time with a friend or develop new friendships. People who attend this mixed levels class will learn various basing and flying tricks and techniques as well as important spotting skills.