Improve your handstands with the lovely Lynn Lunny. She will be our guest coach subbing for Handstands class on Monday Sept 16th. Lynn is a phenomenal coach. She will certainly teach you some effective drills and techniques to better find your balance and acquire that perfect line in your handstand. Come learn from this very talented hand-balancer and acrobat. Sign up on the MindBody app now to secure your spot.
“I have been training about 2 years with Kristen. What keeps me coming back is it’s hella fun, I love being circusy and it give me an artistic outlet and killer workout.”
As aerial coaches, after people learn what we do, we often hear them say… “I wish I could do that.”
Our response… “What’s stopping you?”
Maybe you’ve seen clips of acrobats from Cirque du Soleil, or have a friend who’s dabbled in aerial arts. Maybe you’ve considered trying it out yourself. But maybe an aversion to risk – or a fear of the unknown – has held you back.
Trying anything new can be daunting, let alone an acrobatic art form that takes place in the air surrounded by a group of people. With your feet on the ground and your upper body strength more aspirational than actual, it can be difficult to even know where to get started.
The very first step to getting started in aerial arts is simple, but requires a little research.
Your first step is to find a studio.
(Told you it was simple.)
The next step: figuring out which one to try!
We know that as exciting as it is to do something new, you may have plenty of questions.
How do you know what to look for when you don’t even know what you’ll be doing?
What should you look for in a studio?
Which class should you take?
What questions should you ask?
Below, we’ve collected our best tips for finding an aerial studio that’s a good fit for you so you can finally get to class and get airborne.
Aerial arts – NOT aerial yoga
Aerial yoga has grown in popularity over the years. It’s offered at yoga studios, aerial studios, community centers, and at wellness retreats around the world.
But let’s get one thing clear…
Aerial yoga is not an aerial art.
Confusing aerial arts for aerial yoga is a common mistake, one that students will sometimes make even after their first class.
While aerial yoga tends to involve flowing movements and meditation that builds a strong mind-body connection, aerial arts classes operate more like athletic training, with warm ups, conditioning, and repetition of specific drills and skills.
Aerial yoga is performed on a hammock apparatus – a loop of aerial fabric – while aerial arts may be performed on hammocks, split-panel fabrics, aerial rope, trapeze, lyra (aerial hoop), and more.
Furthermore, in a yoga class, you’ll usually be given cues to follow throughout the whole class, linking each movement with your breath, while in aerial arts you’ll be taught a series of moves which you will then practice repeatedly over the course of class.
Both classes can be fun and offer a connection to your body and an opportunity to build strength and flexibility – but they are distinctly different. Make sure you know which form of aerial movement a studio offers.
Stomping Ground Studio does not teach aerial yoga, though some of our coaches are certified (land) yoga instructors.
Drop-ins or sessions?
One big variation between studios is whether they offer classes on a drop-in or session basis.
Drop-ins mean that you are only committing to a single class. The students in attendance may vary from week to week, as will the skills and techniques you focus on. Drop-ins are popular because they only require payment for one class at a time, and can fit a busy student’s schedule.
In a session format, you will commit to classes on the same day, at the same time, for a given length of time (often 4-10 weeks). This format can be beneficial for beginners because you will build skills in a linear progression.
Be sure to read studio policies and schedules carefully so you understand which class model is followed.
Stomping Ground currently offers classes only on a drop-in basis, meaning you can create your own training schedule and come to classes when it’s most convenient for you.
Find the right class
Not all aerial studios operate the same way. Most will offer an array of classes that depend on their training focus or facility logistics.
A studio may be a circus studio that offers juggling, tumbling, or acrobatics in addition to aerial arts. If it’s primarily a performance studio that also offers classes, there may be a focus on quality of movement or choreography. Some studios offer only pole, lyra, or trapeze, and not vertical apparatuses like fabric or rope – particularly if their ceiling height is lower than 10 feet.
Before you commit to a class, be sure to look through class descriptions on a studio’s website to see what you’re in for. A solid class description should give you an idea of the apparatus used, as well as the primary focus of instruction and any necessary prerequisites.
Don’t see the information you need? Reach out to the studio directly to tell them you’re new to aerial and want to be sure to register for the right class.
Some studios will even offer an introductory class or workshop so you can get a feel for what to expect.
At Stomping Ground, all beginning aerial students should register for a Level 1 or mixed-level class. We offer Tissu 1, Lyra 1, or a chance to explore both these apparatuses with Aerial 1 – Mixed Apparatus. Handstand and Flexibility classes are open to students of all experience levels.
Take a look at your instructor(s)
Not only will doing a little research on your instructor before class make you familiar with their face – it will help you understand their strengths and style as a teacher.
If a studio you’re interested in has multiple instructors, take some time to learn about them and see which one might be the best fit. You can often find instructor bios on a studio’s website, or see pictures or videos of them in action on social media.
If you have a strong athletic background and like to be pushed physically, a teacher who was a former athlete or a personal trainer might meet your needs well. On the other hand, perhaps you’re interested in performing, and want to find a teacher with a background in dance, theatre, or clown.
You can find the bios of Stomping Ground Studio’s coaches right here.
Perform a casual safety check
You certainly don’t need to be a professional rigger to be able to take an aerial class – but knowing a few safety essentials will help you feel confident that you’re in good hands at your chosen studio.
Here are a few things to look out for:
- Good rigging. Again, you don’t need to be an expert! Just take a look up at the rig points (the hardware and fixed mounts from which your apparatus is hung) to see what’s happening up there. Gear should be attached to something solid – like a wood or metal beam – that spans from one point to another. It may also be secured to a sturdy eye-bolt that is driven through a solid material (like cement or metal). Sometimes, a rig will involve a system of ropes and pulleys. All of these would be normal to encounter in an aerial classroom. All rigging should be visible and look relatively neat and tidy – no loose straps or danglies hanging around.
- Thick mats. If you are leaving the ground or going upside down, you should have a good mat underneath you – at least a couple inches thick. If you are working over bare cement floors or using only thin padding (like yoga mats) underneath you, that could be a sign that this studio is not taking your safety seriously. Bring any questions or concerns to a studio owner or administrator. They should be able to clearly address your concerns.
- Sign a waiver. All studios should have an insurance policy in place and should have you sign a waiver with any necessary medical info, including the name of an emergency contact. While serious injuries or lack of consciousness should be very rare, a good studio will be prepared for the worst case scenario!
Aerial arts can be fun, exciting, and a healthy challenge for your body and mind.
We at Stomping Ground Studio want to make sure you walk into classes feeling confident and prepared.
If you have more questions about classes, instructors, or our safety measures, don’t hesitate to reach out and ask!
P.S. – Later this month, we’ll be giving you more information on exactly how to prepare for your first class – from what to eat (or not) to how to dress. Be sure to check back in so we can set you up for success!
The Circus is Calling…
Every summer, the circus comes rolling into southern Minnesota. Jugglers, aerialists, and flow artists gather from around the country for CampFire – a 4-day, 3-night gathering that creates a space to share, learn, perform, and grow the community.
From July 25th-28th, Harmony Park in Clarks Grove, MN will be home to premiere circus artists from the Midwest and beyond. In conjunction with Flow Arts Institute, the event is organized by a dedicated group of flow and aerial artists with help from dozens of volunteers.
Zyra, owner and coach at Stomping Ground Studio, has been organizing the aerial and acrobatic offerings at CampFire for an impressive 10 years.
“I’m involved with CampFire after all these years because I love the community we create,” she says. “I love meeting new inspirational artists and learning from them, and especially love being with all these wonderful people under the white oak tree forest that is Harmony Park.”
But why do hundreds of others return to CampFire year after year?
Why do participants travel from across the country to attend?
Why is it worth shelling out some cold hard cash to join them yourself?
Below, we’ve highlighted the four most compelling reasons to run away and join the circus this summer.
1 – New Teachers, New Tricks
Ever hit a plateau?
If you’ve been going to the same studio or been living in the same city for years, chances are good you’ve seen some reused and recycled material.
That really cool transition that used to thrill you… Yawn.
That new skill that was going around Instagram for days… Old news.
The truth is, the longer you train, the more you’re bound to start seeing skills and ideas repeated.
Just like taking a vacation from your daily life can revive your perspective, learning from an instructor or from colleagues outside of your regular community can totally refresh your imagination – and your skills.
“I focus on bringing in artists from all over, including artists from Vancouver (Canada), Toronto, Iowa, Florida, Michigan, Wisconsin, Missouri, Colorado, Washington, and more,” says Zyra.
Sarah Chien, four-time CampFire attendee, also sees the value in learning from out-of-town teachers. “Camp Fire has improved by skills as an aerial/acro/flow artist by exposing me to coaches and teachers I may not have otherwise gotten to learn from.”
You too can level up by working with someone outside your regular circle.
2 – Mix It Up with a New Prop/Apparatus
We bet you have your favorite toy.
Maybe you only do lyra, and loathe aerial silks.
Maybe you’re always on the ground and never give a thought to flow arts.
While no one is going to force you to take a break from your favorite prop or apparatus, you just might be surprised when you branch out and try something new.
Six years ago, Matt Davis had never breathed fire. And look at him now…
“Literally all my fire skills started there,” he says. Matt’s since become a regular fire and flow artist, but it all started with dabbling.
At CampFire, you’ll have the chance to try out juggling or contact staff, then learn some skills on mini-hoop. Recharge with a yoga class, then come back to hit it hard on aerial chains.
Expand your repertoire of props and skills, and see what inspiration it ignites in you.
3 – Grow Your Community
It’s a well-known trope that in Minnesota, social circles can be harder to break into than a frozen lake. CampFire is an opportunity to break out of your bubble and build a bigger network.
Anastasia Svila has done just that in their two years at CampFire. “I met many aerialists and flow artists that I later connected with on Instagram, helping expand my community!”
Attendees come from many different studios and several different states, contributing their diverse knowledge and experience to workshops. Even getting to CampFire can be an opportunity to connect with someone new, like Natalie Doud has done. “I really enjoyed driving down from Seattle to Minnesota with Exuro Piechocki and the rest of the bus crew,” she said.
While you’re learning, challenge yourself to partner up with somebody new, or strike up a conversation with someone from out of town.
The connections don’t stop when workshops are done. With nightly fire circles and plenty of social spaces, you’ll have endless opportunities to make…dare we say it…new friends!
4 – #Goals
Find someone who was at CampFire in 2016 and ask them about the act performed by straps artist Laura Griffin.
After they pick their jaw up off the ground and roll their eyes back into their head, they’ll probably give you this review…
After four years at CampFire, Vera Sky can attest to the talent of the Saturday night Showcase performers. “I have seen showcase performances that were so inspiring they have brought me to tears,” she professed.
CampFire is not only a hub for curious students and phenomenal teachers but also world-class performance artists. We’re talking about the kinds of performances that leave your eyes shining and your hands itching to go train for hours. Their performances will undoubtedly dazzle you with moments, transitions, or elements of style that you’ve never seen before, and inspire you to take your own skills to the next level.
Whether you’re at the beginning of your aerial education or have been training for years, CampFire is a chance to freshen your perspective and connect with a host of innovative, unique artists.
Pre-purchase general admission tickets are still available for $165.
With 14 workshops over two days, that works out to less than $12 per workshop.
You don’t need us to tell you that’s the deal of the year.
Now, we want to hear from you.
What do you hope to gain from this year’s CampFire?
Use the buttons below to get social and tell us!
Target Center is hosting an event Friday, Jan 12th at 7p. This may effect street parking or cause the meters prices to increase for event parking. Be sure to give yourself extra time to find parking for tomorrow evening’s classes.
Hi and welcome to my new website and new blog! I am very excited to share this with you all! This project has been a long time coming, but due to some unfortunate life circumstances, it has been seriously delayed.
With that, I wanted to express my gratitude toward my students and coaches who have been so patient with me over this past year. Some of you are already aware, but for those who aren’t, I’d like to share a bit about what’s been going on.
The start of this year was not fun. I had laser eye surgery and was completely unprepared for the recovery. I lived in darkness for a week and had to sleep in rigid glasses so that I wouldn’t accidentally rub my eyes in the night. As you can imagine, sleep was not a restful experience. I couldn’t even distract myself by being on my phone since the light emitted was too much for my sensitive eyes. The type of surgery I had, PRK, makes vision worse before it gets better, so everything was blurry for a few weeks. I had to refrain from driving for two full weeks and was at the mercy of friends to support me through my recovery.
And that was just the start of the year…what happens next changes me profoundly.
My best friend and life-partner died unexpectedly. The months succeeding his death were the most emotionally tumultuous months I have lived through. I loved him more than anyone and wanted to be with him for the duration of my life. I felt slighted by his death and a huge part of me died when he passed away.
I withdrew from everything and had no mental or emotional energy for anything, let alone energy to run my business. On top of the natural stress that comes with grieving, I was worried that my business would fail yet felt completely helpless to do anything about it.
As the news of his death went viral, I was overwhelmed by the response of my community. Lucky for me, I have an amazing community who offered their love, support, and services. Some people stepped in to teach my classes and help with the administrative work. Others cooked me meals or brought flowers or made art for me. One friend even cleaned my entire bathroom just to help out. This outpouring of support carried me and my business through this incredibly tough time, and I am eternally grateful. I cannot express it enough – Thank you to every one of you who has been there for me. <3
After months of isolation and apathy, I forced myself to start becoming more involved in the world. I needed a new project to focus on, so I decided to enroll in a 200 hour power yoga teacher training offered through Core Power Yoga. Movement (yoga, aerial, dance) has always been a therapeutic activity, so I figured this intensive program was exactly what my body and soul needed. I became immersed in the study of yoga, which is, in large part, a study of one’s self.
When reading about the philosophies of yoga, there is an underlying concept dealing with the impermanence of life. Nothing is forever, we know that, yet we become attached to people, things, life. Yoga teaches us that having attachments or aversions to things will ultimately led to feelings of discontentment. As I try to apply letting go of attachments in my own life, I see a real struggle with the concept of letting go of someone so dear to me.
When letting go of attachments, I’m also reminded of the experience of renewal. When my path leads me back to where I started, I begin to see with fresh eyes and hard earned wisdom. After all this past year has had in store, I’ve been able to fall back to the core of the reason I do the work I do: the love of teaching. Engaging in physical activities like aerial acrobatics has been a huge source of healing in my own life. I want to equip my students with this powerful tool which I have greatly benefited from for the past decade.
One way I can demonstrate my renewed commitment to my business is by unveiling a brand new Stomping Ground Studio website! I hope you find that it makes your experience with my studio easier. Please check the site frequently as all class updates/cancelations will be posted here.
Lastly, I wanted to mention the new class additions on the schedule. Starting on Monday Jan 8th , you will be able to train handstands and/or flexibility with our newest coach, Tobi Daniel. Welcome, Tobi!