Schedule a Handstands, Acro, Flexibility Class, or Aerial Yoga
Handstands
Handstands – All Levels
In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.
Handstand Shapes
In Handstand Shapes, we continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can comfortably kick up to the wall and hold for 30 seconds. We will talk about proper alignment, hand placement, and body/mind connection while upside down.
Flexibility
Flexibility Technique
Welcome to flexibility technique with Gunnar Field! In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.
Splits Strengthening and Stretch with Jenn
Everyone wants splits don’t they?
Come work on side and middle splits along with pancake drills! Each class will also incorporate strengthening so you can hold those beautiful splits in the air and avoid injury.
6-Week Intro to Adult Contortion Series with Gunnar
Join us for this 6 week series to get even bendier! Contortion is the art of moving the body with flexibility and poise. It is a classic circus art dating back hundred of years. We will be learning to stretch deeply and safely for poses and tricks as well as learn to work with other classmates to do partner tricks. Prerequisite: Bridge chest to wall with straight arms (or close to it) and able to kick up to handstand at the wall for 5 sec.
Partner Acro
Partner & Ground Acro
This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences.
Conditioning
Aerial Conditioning
A full body workout designed to increase active flexibility, strengthen and A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity. Some aerial experience preferred.
Please Note
We require a minimum of three students to run a class. If the class does not meet this requirement, it will be canceled. Notifications will be sent out four hours before class time and sent via email or text message. If your class gets canceled, a class credit will be returned to your profile.
In collaboration with Vivid Black Paint, we are offering a $5/class discount for persons identifying as POC. Please contact us for the code!
Check out our Class Schedule here.